Stretch 2025-08-13
Stretch 2025-08-13
Extend the legs and tilt the pelvis down.
Knee tends to run outward
If done correctly, it stretches the muscles in the back of the thighs.
Only the right leg does not go outward with the toes when opening the leg.
The muscles in the buttocks (gluteus medius?) are stiff. is stiff.
Hard to understand from my point of view.
Make a 3D model to be the same, taken with a wide angle camera from the top of the head.
https://gyazo.com/af07001238fc60f3208266ba5c1617c5
This is what it looks like from the front
https://gyazo.com/e517c8b571bb1aae5c1cb841ee82c370
https://gyazo.com/56970767a9397f3a80b2118397ca036chttps://gyazo.com/122ac51fea98aafe5af53a59c539f3f4
I see.
In addition, the legs are really open at this angle.
I'm surprised you got it to open.
https://gyazo.com/d4ddd52f5c596458c62337e4bf3f7d43
Joints to bend
https://gyazo.com/1267280957d01e547d1658a80e99a84d
How do we fix the feet...
https://gyazo.com/581412e40b8431b581055665a875fa10
And it's better, but I still can't do a standing forward bend.
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